Online personal training with individual support
Kairon Standard is a monthly online personal training service for people who want to stop training without direction and start following a process fully adapted to their goals.
It includes four individual one-hour sessions each month, delivered live by video call. During every session, we supervise your execution, correct your technique and adapt the workout in real time.
In addition to the live one-to-one sessions, you will receive personalized programming for the days you train independently, nutrition guidance and access to a progress-tracking app.
What does Kairon Standard include?
- Four individual 60-minute sessions per month.
- Live training sessions by video call.
- One-to-one attention during every session.
- Initial questionnaire and assessment.
- Review of your goals, experience, habits and availability.
- Personalized training programming.
- A plan for the days you train between live sessions.
- Real-time technique correction.
- Ongoing adjustments according to your progress.
- Individual nutrition guidance.
- Access to a personalized progress-tracking app.
- Email support from Monday to Friday.
- Response within one business day.
- Automatic monthly renewal.
- Cancel at any time.
- No minimum commitment.
Who is it for?
Kairon Standard is designed for people who need a clear structure, professional supervision and regular contact with a personal trainer.
It is a strong option if you want to train safely, improve your technique and follow an individual plan without needing several live sessions every week.
Training adapted to your real circumstances
Your program is adapted to your experience, goals, schedule and available equipment. You can train at home, in a gym or combine both environments.
The goal is not to give you a generic routine, but to build a process that can be reviewed and adjusted as you progress.
Places are limited to maintain a high standard of individual support.