por faustoalca@gmail.com | Ago 3, 2026 | Idioma EN, Training
One of the most common questions when starting a program is how many days per week you should train. The answer depends on your goal, experience, recovery ability and available time. Two days may be enough A beginner can improve strength, mobility and general fitness...
por faustoalca@gmail.com | Ago 3, 2026 | Idioma EN, Training
Returning to training after several months or years can feel difficult. You may want to quickly recover the strength, fitness or appearance you had before, but doing too much too soon is one of the most common mistakes. During the first few weeks, your main goal...
